How do you calm yourself down from gaming frustration?

Flint

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If you play soul's games like Dark Souls, Ghost of Tsushima, Bloodborne, Elden Ring or Seriko : Shadow Die Twice, then you will understand what it means to be frustrated with the gameplay. This is because if you're not good enough, how you would be getting killed will pissed you off so much.

How do you calm down yourself in such situations?
 
Games that stresses me too much, I try to stay away from it. I don't putting too much pressure on myself when I'm meant to be having fun playing a game.
 
Switching off the damn game console. When I'm no longer playing, I wouldn't be getting frustrated in any way. This is the best way to stop being frustrated when playing a particular game.
 
Whenever I get frustrated while playing a game, I will just switch my phone or the game console off. I can step outside, take some fresh air, do other things that can deviate my mind from being frustrated from my games. Games are not worth making me to be frustrated please.
 
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Whenever I get frustrated while playing a game, I will just switch my phone or the game console off. I can step outside, take some fresh air, do other things that can deviate my mind from being frustrated from my games. Games are not worth making me to be frustrated please.

I started doing this the day that I realised that I destroyed my gaming controller out of anger. Since then, I have decided not to let gaming frustration get close to me at all.