I'm proud of myself to a certain extent because I used to use the internet a lot more every day than I do now. I actually went to the optometrist for a free eye checkup the other day and my eyes had improved by 0.25 - I'm pretty sure that's because I was on the laptop less than I used to be! I used to get so upset when my internet stopped working due to bad reception or something because I had nothing to do, but now I can get through the day without any complaining... sometimes.
Anyway, I spend about 4 hours on the internet a day, usually. In the old days, I spent quite literally all day, apart from when I was sleeping, on the internet because I had nothing better to do, so this is a huge improvement! I kind of wish I worked online, though. I wouldn't even mind the extra hours on the internet.